training semalam....

hm semalam balik je dari opis...rest kjp...pastu pas magrib pg gym...hehe...as usual,pas magrib mmg ramai org kt gym tuh...so nak main treadmil tuh kna la berator dulu...keke...sementara tggu tuh main beskal dulu dlm 15min(warming up dulu)..hehe...pastu me main treadmil,me set yg interval training...interval training nih good utk burn fat2 dlm bdn nih...tp kalo baru start buat training tuh mmg agak pancit jgk la...keke...sbb training dia (jln,speed laju2,jln,speed laju2) smpi abis mase...me slalu main treadmill nih 30min je sbb nak bg org lain main jgk...kalo ikotkan ati nak main sampi sejam (hehe larat ke tuh???)...mmg kompem peloh glr2 dah mcm mandi daaa!!! tp mmg best...hehe!!! oke2 pas dah abis main treadmil, me start buat weight training...kali nie buat `back" ngan lengan....huh...smpi ke arinih rase sengal2 dia..tp mmg puas ati sbb dah start nmpk prubhnnye...hehe..

kantoi diet arinih!!!

arrggghhh...adus...arinih kantoi diet lorrr...keke...pagi2 dah teringin nak mkn kuey teow goreng...huh...xbley thn...tukar menu....sok mkn balik muesli tuh...arinih je...tp tghari nih xrase lapar...sbb dah mkn byk glrr pagi td keke..karang balik umah belasah abis-abisan kt gym...burn balik yg mkn2 td tuh...hehe!!!

nak carik curtain!!!

hm pg td mak bgtau nak beli curtain utk majlis nih nnt...tp xtau nak buat kaler ape...igt ujung minggu nie nak pg umah abg aie, lepak sane bole pg survey kt nilai tuh...kt sane mesti byk choicekan???...hmmm...tp malangnye dorg pulak xde weekend nih (ade xtvt family day) so xpasal2 kna tunda miggu depan...oke jgk tuh mak pon bole ikot skali...hehehe....hm pening memikirkan pasal kaler2 nih...bukan ape...me nie xreti pasal kaler2 nih...ape yg ade belasah je...hehe...(jenis yg xcerewet sgt)...xsuke nak serabot2 nih...so plan nxweek bwk mak pg beli lgsr kt nilai....huhu~

Moh ke dusun!!!!

Hari sabtu baru2 nih...me ada join xtvt durian hunt pastu mkn durian sampai lebam..keke...mmg best sgt!!! dah lama xjoin xtvt camnih...ramai gak arr kawan yg pg...hehehe...so kt sini me ada ltk gambo utk tatapan korg2 semua...selamat mencuci mata!!!



me and sharon...(one of my clik!! hehe)



me,sharon and kak ina....hehe~


nie group me..."hunt_too_durian" namo ey...keke...yg paling kiri sekali zali(still single lg!! sape2 berminat nak isi kekosongan???),me,ein(si shomel), dan jgk kak wani....


si leader brifing sblm start memburu dorian2!!! keke~


hehehe...nie lah hasil tangkapan kami...xbyk dpt, sbb yg lain semua dah kna kebas ngan group lain...tp dpt yg beso2...puehati!!! keke~



nie group sharon punye hasil tangkapan,semuanye comei2 je!! hehe~



"weh aku campak durian tuh krg ko smbt leklok...kang kna muke abih jatuh saham..hehe" nie acara ke-2 pulak,kna kopek durian tuh...sape kopek paling byk dia mng!!!



zali menunjukkan kehebatan beliau mengupas dorian2 tersebut...tp mlgnye...kitorg x menang pon...kekeke...nway kitorg mmg enjoy glrr!! mkn dorian smpi lebam!! kekeke!!! sronok sekali sekala join xtvt camnih..pasni kalo ade lg me xnak lepaskan peluang...hehe~



Dilarang sama skali berbuat sedemikian di taman ini...keke~

Durians oh Durians!!!

this morning i ate durian...haha pagi2 dah mkn durian...mana xnye...tgh dok siap2 nak pi opis tibe2 terbau aroma yg sungguh menggoda...hadoiii...xble thn nih...turun2 bwh je tgk mak ngan anjang tgh kopek durian...ppeeerrrggghhhh....xtggu ape dah..terus sambar je...keke...tu yg terlambat poie kijo...keke...mkn durian punye psl..

Ctr pasal pelamin lagi...

hari nie igt nak lari balik umah cpt2...nak pg survey pelamin...kebetulan kt opis ade xtvt lby kurang dlm kul 4ptg...jadk ku gunakan kesempatan ini utk lari balik umah awl keke!!! (dont try this at home oke!) hehe...hm smlm dah janji ngan org butik tu...tp xsmpt nak pi tgk..sbbnye...kna amek keta kt jelatek...mr.fiance park kt situ...sbb dia pi outstation kt penang (outstation lg...) so arini smpt la nk pegi tgk butik tuh...hehe...

Makeups...

me jatuh chenta dgn hasil kerja L'touch...sgt menarik!! tergoda tgknye u...still waiting for her price quotation..so kalo nak tgk hasil keje dia http://ltouch.blogspot.com...sure korg jatuh chenta jgk tuh...xsabanye!! hehe~

menu tghari td...

hmm...mule2 cam xnak mkn...tetiba dah masuk time lunch...cam lapo plak...hmm ajak ein lagi...hehe...me mkn salad je utk lunch td.pastu kaknora bg rase kuey teow goreng dia..hmm sdp jgk.tp xle mkn byk2..high kalori tuh...hm nie dah kenyang sgt pulak..ngantok je..hmmm....balik karang belasah main gym smpi lebam keke...nak burn balik makanan td tuh...kuikuikui...

Before And After

this pic was taken dec last year...me(dak tembon) with my niece and nephew...cute kan dorg nih!!!

pic terbaru setelah terjebak dgn aktiviti kt gym...amcm??? hehe~

Pelamin anganku!!!

For makeups,baju sanding,nikah,semua dah settle....dah book pon...cume nak carik pelamin je skrg nih...hm tp kt mana yek??? Semalam bukak2 tenet...nak carik2 pelamin yg menarik...hmm...sekali terjmp satu blog nih...pelamin dia sgt menarik...so arinih dah janji ngan tuan punye pelamin tuh nak tgk pelamin dia...hope sgt price dia still lagi dlm anggaran hambo...kalo x terpaksa carik lg..huhu...sekali seumur hidup...mesti nak yg the best...tp jgn ler smpi membazir..kankankan....

Jom Pegi Gym!!

arinih genap lah dua bulan me kt gym nih (kt area umah je)...hehe...best tau...rase fresh je...age dah makin meningkat so bab2 tuh kna la titik beratkan....hmm...dlm mase 2 bulan me join gym nih, ade perubahan...terutamannya bahagian stomach,lengan,peha..semua part2 yg flabby dah start firm...best2!!! ade jgk yg tegur me dah susut sket...keke!! (betol ke nih??? ke nak amek ati..hehe..whateverla..) me more prefer natural diet dari mkn obat2 nih...kalo mkn obat takot cpt naik...lagipon bile kite amalkan excercise nih,bdn kite lagi rase segar dan ber'energy.dan bile kuwus pon xde lembik sane-sini..keke~mule2 mase start buat weight training tuh mmg sakit glr,nak bejalan pon payah...tp bile dah lame2 jdk immune...buat byk kali pon no hal lah...me enjoy glr dgn aktiviti skrg nih...so ape lagi jom ikot me poie gym...let's start a healty life...no pain no gain ma...hehe!!!

Healty Breakfast...emm yummy-yummy!!

hehe...today i hav a healty meal for breakfast...hm sgt lazat!!!
yasterday i went to supermarket with my kawan "ein" (thanks ein coz teman me wlupon dia tgh pose...keke!!)...i bought brekpest stok for 1 month...i hav to finish it by this bulan jgk coz nxmonth dah pose la...hehe...ops merapek pulak...oke me beli quaker oat,raisin,ducth lady milk powder with honey dan jgk nestle cereal corn flakes...good for those yg tgh diets2 nih..hehe..
oke cara nak mknnye...

5 spoonfull of oat...
3 spoonfull of milk powder...
cornflakes ikot suke nak ltk byk mana...
raisin pon ikot suke nak byk mana...
pastu mix it all smpi semua sebati...
then letak air suam....pastu kaco2...hehe...
*do not add hot water ok...nnt oat korg cpt sgt lembut...krg xtertelan pulok...hehe...
oke dah siap utk di makan.....

Persiapan perkahwinan

hehehe...skrg nih dah start nak wat balik list utk my spesel day nih...huhu...
so 5 month to go babe...hayoo...mr fiance sy skrg nih bz kijee...
so...kami knala buat pelan2...hehe...so nak start ape dulu ekk...

* wedding date...dah set!!
* buat kt umah je...sebing2!!
* package kawen dah book....kaler ape xdecide lg???
* Pelamin??? hm nak pegi survey
* gift utk guest??
* Kad Jemputan???
* Hantaran??? barang dh beli...cume utk dekoration je...
* Kamera man...jeng..jeng..jeng...sy dgn ini telah melantik my bro for my photographer...hehe...so guys kalo korg nak tgk work art dia masuk kt blog nih fjjournal.blogspot.com...tengok2 ekk...
* Who wants to be my pengapit??? (my beshfren...hm nak kna sponsor baju utk dia nnt nih!!)
* for catering...biasela amek ngan pakcik sendirik....hehe!! mane2 kazen pon amek kt dia!!

harap2 semua berjalan dgn lancar dan jayanye...hehe...amin...