kantoi diet arinih!!!

arrggghhh...adus...arinih kantoi diet lorrr...keke...pagi2 dah teringin nak mkn kuey teow goreng...huh...xbley thn...tukar menu....sok mkn balik muesli tuh...arinih je...tp tghari nih xrase lapar...sbb dah mkn byk glrr pagi td keke..karang balik umah belasah abis-abisan kt gym...burn balik yg mkn2 td tuh...hehe!!!

Durians oh Durians!!!

this morning i ate durian...haha pagi2 dah mkn durian...mana xnye...tgh dok siap2 nak pi opis tibe2 terbau aroma yg sungguh menggoda...hadoiii...xble thn nih...turun2 bwh je tgk mak ngan anjang tgh kopek durian...ppeeerrrggghhhh....xtggu ape dah..terus sambar je...keke...tu yg terlambat poie kijo...keke...mkn durian punye psl..

menu tghari td...

hmm...mule2 cam xnak mkn...tetiba dah masuk time lunch...cam lapo plak...hmm ajak ein lagi...hehe...me mkn salad je utk lunch td.pastu kaknora bg rase kuey teow goreng dia..hmm sdp jgk.tp xle mkn byk2..high kalori tuh...hm nie dah kenyang sgt pulak..ngantok je..hmmm....balik karang belasah main gym smpi lebam keke...nak burn balik makanan td tuh...kuikuikui...

Healty Breakfast...emm yummy-yummy!!

hehe...today i hav a healty meal for breakfast...hm sgt lazat!!!
yasterday i went to supermarket with my kawan "ein" (thanks ein coz teman me wlupon dia tgh pose...keke!!)...i bought brekpest stok for 1 month...i hav to finish it by this bulan jgk coz nxmonth dah pose la...hehe...ops merapek pulak...oke me beli quaker oat,raisin,ducth lady milk powder with honey dan jgk nestle cereal corn flakes...good for those yg tgh diets2 nih..hehe..
oke cara nak mknnye...

5 spoonfull of oat...
3 spoonfull of milk powder...
cornflakes ikot suke nak ltk byk mana...
raisin pon ikot suke nak byk mana...
pastu mix it all smpi semua sebati...
then letak air suam....pastu kaco2...hehe...
*do not add hot water ok...nnt oat korg cpt sgt lembut...krg xtertelan pulok...hehe...
oke dah siap utk di makan.....